Pledge

I pledge to not eat refined carbs for 4 weeks M-F. I pledge to try and limit the refined carbs I eat on the weekends.
I pledge to stick to my usual habit of only drinking one travel mug (16oz) of coffee per day and to drink water the rest of the time.
I pledge to not miss a single day of bootcamp and if, because of work I must miss one, I pledge to make up that day by either going to the evening class or running at home after work.